Contact Your Elected Officials Today!

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To have a healthy democracy we all must all speak out and do so frequently. Below you’ll find our Contact Your Elected Officials guides and scripts, plus official tools that make it easy to reach your local, state, and federal elected officials. Bookmark this web page, spread the link around on social media, and, most importantly, use it to make your voices heard in government. Contact your elected officials and demand accountability and action now!

• Find all your elected officials (USA.gov) — Enter your address once and see your federal, state, and local officials with links to their websites and contact information. 
• Look up all your officials by address (My Reps tool) — Get a full list of your representatives across federal, state, county, and local government in one place.
   

• Find your U.S. Representative (House.gov) — Match your ZIP code to your congressional district and go directly to your representative’s website and contact page.
• Find your U.S. Senators (Senate.gov) — Browse all current senators and click through to their official websites and contact options.
• Find all your members of Congress by address (Congress.gov “Find Your Member”) — Enter your full address to see your House member and both senators together.

• Find your governor and state government offices (USA.gov) — Directory of governors, major state agencies, and state contact pages.
• Find your state legislators (state senate and house) — Use the official state legislature websites directory to get to your state’s “find your legislator” tool and email/phone contacts.
   

• Common Cause “Find Your Representatives” tool (federal, state, and local) — Nonpartisan tool that shows who represents you at every level, how to contact them, what bills they’ve introduced, which committees they serve on, and who funds their campaigns.
   

Prefer to pick up the phone?

• 5 Calls – instant call connections and scripts — Choose an issue, then use ready-made scripts to call your House, Senate, and local offices in just a few minutes.
• Find Your Member tool (phone numbers for your members of Congress) — Use this tool to look up your senators’ and representative’s contact details (DC and local offices) so you can call them directly.
   

Learn more on the Jim Olmsted Eugene Oregon Home page, take it a step further by reading About Jim Olmsted and considering the ideas expressed in Jim Olmsted’s Vision.

Updated January 7, 2026